It's time to LEAD in your relationships.

Not LOSE yourself in them

 

If nothing changes… what happens next?

 

You don’t need a diagnosis to know something feels off.
If relationships leave you feeling drained, invisible, or unsure of who you are, I've been there.
 

You’ve might have spent years shape-shifting, peace-keeping, or proving your worth just to feel close to someone. That’s not weakness, it's how you learnt to survive. Now? Your nervous system is tired, and your heart is asking for something more honest. More grounded. More you.

 

Here’s what might be showing up for you:

 

• You shrink to keep the peace.
• You’ve mastered staying small to avoid conflict, even if it means losing yourself.
• You over-give and under-receive.
• ​​​​​​​You pour into others but struggle to trust love that doesn’t come with a job to do.

 

No matter the partner or setting, something familiar (and painful) always returns.

 

Here’s what you’ll begin to uncover through this work:

 

• How your earliest relationships taught you to survive closeness, and how to create safety now.

• How to feel your feelings with compassion, without getting stuck or shutting down.

• A new definition of safety in your body, your boundaries, and your relationships, one that includes you.

 

You don’t need to perform your healing here. You just need to show up! Meet yourself where you are.

The HEALIT Membership

If you’ve ever felt like you’re too much, not enough, or constantly second-guessing where you stand with others… you’re not alone. This membership was created to help you feel safe in your own skin, confident in how you show up, and deeply connected in your relationships, without losing yourself.

 

Inside, you’ll find guided meditations, honest journal prompts, live group coaching, and supportive tools that meet you where you are. It’s time to feel clear, connected, and unapologetically you.

The Triggered to Tender

Dating Guide 

Download my 50 page workbook to move from fear-based frustrating dating,

to deeply secure connections, so you can feel safe in your body,

clear in your choices, and confident in who you are.