The HEALIT Collective
Triggered to Tenderness
A gentle guide for deeper connection, without losing yourself
This free workbook supports those of you who are overwhelmed & emotionally aware to understand our triggers, soften your reactions to build deeper more meaningful relationships - Especially with yourself!
For when you want deeper connections without losing yourself
Triggered to Tenderness Workbook
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You’re successful on paper, but feel disconnected in life?
This workbook is for you if:
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You are overwhelmed around others, even when you care deeply?
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You want connection but feel misunderstood, alone, or exhausted?
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You find yourself over giving, over explaining or over thinking
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You crave closeness, but often need space to breathe]
Your brain learned that productivity equals safety... but connection requires vulnerability. And that’s where we begin.
Inside this workbook you'll explore:
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Why certain relationships & people activate you so strongly
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How you respond to closeness & conflict
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How to meet triggers with curiosity instead of shame or judgement
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Actionable practices to build clarity in your connections
Before:
📌 Feeling Flooded, reactive or shut down
📌 Losing your vice to keep the peace
📌 Feeling "too much" or "not enough"
📌 Over attaching yourself to other or pulling away
After:
✨ Responding instead of reacting
✨ Holding boundaries with compassion for yourself & others
✨ Feeling grounded in your body & mind during your connections
✨ Experiencing closeness without losing yourself
From living in fear, to Leading in Life
Trained to
Heal
What
Others
Overlook
Hailey Spring - Qualified Psychotherapist, Couples Counsellor & Relationship Expert
My Story
Get the inside story on my journey how I moved through my own relationship struggles, reconnected with myself, and why I created Heal It With Hailey to help others build relationships from a place of self-trust, not self-sacrifice.
Because this isn’t just about dating or marriage, it’s about how you relate in every area of your life. I’ve done the deep work in my own partnerships, family dynamics, and friendships, which is why I now guide others through theirs. I'm not just a dating coach...
I'm your Relationship Expert.
What You’ll Discover Inside
1. Your Trigger Map
Understand what lights you up emotionally & why.
Pinpoint patterns that make you reactive instead of responsive.
2. From Triggered to Tender
Learn the exact steps to transform instinctive reactions into thoughtful, connected responses.
3. Connection Without Losing Self
Tools to stay true to you while engaging authentically with others.
4. Tender Communication Templates
Real scripts you can use in tough conversations, without guilt or apology.
5. Emotional Regulation Strategies
Simple, evidence-informed practices to calm your nervous system and build presence.
Each section combines reflection, action steps, and integration tools so you move from thinking about healing to actually practicing it daily.
How It Helps You
This isn’t just self-help fluff, it’s a practical transformational tool that:
✨ Reduces emotional overwhelm
✨ Improves the quality of your relationships
✨ Helps you hold safe & authentic boundaries
✨ Teaches you to show up from strength, not reactivity
Includes
📌 The Triggered to Tenderness Workbook (PDF)
📌 Audio guide walk-through
📌 Reflective prompts + journalling pages
📌 Emotional regulation exercises
Instant download, with no waiting.
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